Shirazi salad
Item Rating: 80/100
One cup of Shirazi salad is around 237 grams and contains approximately 95 calories, 1.6 grams of protein, 3.2 grams of fat, and 16 grams of carbohydrates.
Shirazi Salad is a vibrant, refreshing Persian dish bursting with flavor and color. This delightful salad features diced cucumbers, tomatoes, and red onions, all tossed together with fresh parsley, mint, and a drizzle of zesty lemon juice and olive oil. Originating from Shiraz, Iran, it showcases the simplicity and freshness of Mediterranean cuisine. Packed with vitamins, it's a low-calorie choice that’s perfect for a healthy diet. Enjoy it as a side or a light meal—Shirazi Salad is a delicious way to add a burst of freshness to your table!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 95 |
| Total Fat 3.15g | 4% |
| Saturated Fat 0.47g | 2% |
| Cholesterol 0mg | 0% |
| Sodium 315mg | 14% |
| Total Carbohydrate 15.77g | 6% |
| Dietary Fiber 3.15g | 11% |
| Total Sugars 7.89g | |
| Protein 1.58g | 3% |
| Vitamin D 0IU | 0% |
| Calcium 32mg | 2% |
| Iron 1mg | 4% |
| Potassium 315mg | 7% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 29.0%
Protein: 6.5%
Carbs: 64.5%