Nutrition Facts for Shirataki rice
Image of Shirataki rice

Shirataki rice

Item Rating: 87/100

One cup of Shirataki rice is around 200 grams and contains approximately 20 calories, 0 grams of protein, 0 grams of fat, and 6 grams of carbohydrates.

Shirataki Rice is a nutritious, low-calorie alternative to traditional rice, made from the konjac plant, native to Asia. This unique rice substitute is almost entirely water and fiber, offering just a handful of calories per serving. Shirataki Rice is gluten-free, digestively friendly, and perfect for those on keto or weight-loss diets. With its neutral taste and versatile texture, it easily absorbs flavors from your favorite sauces and seasonings, making it a fantastic addition to stir-fries, salads, or soups. Enjoy a healthy, guilt-free meal with Shirataki Rice today!

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Nutrition Facts

Serving size 1 cup (200.0g)
Amount per serving % Daily Value*
Calories 20
Total Fat 0.00g 0%
Saturated Fat 0.00g 0%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 6.00g 2%
Dietary Fiber 6.00g 21%
Total Sugars 0.00g
Protein 0.00g 0%
Vitamin D 0IU 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.0%
Protein: 0.0%
Carbs: 100.0%