Shirataki rice

Item Rating: 87/100

One cup of Shirataki rice is around 200 grams and contains approximately 20 calories, 0 grams of protein, 0 grams of fat, and 6 grams of carbohydrates.

Shirataki Rice is a nutritious, low-calorie alternative to traditional rice, made from the konjac plant, native to Asia. This unique rice substitute is almost entirely water and fiber, offering just a handful of calories per serving. Shirataki Rice is gluten-free, digestively friendly, and perfect for those on keto or weight-loss diets. With its neutral taste and versatile texture, it easily absorbs flavors from your favorite sauces and seasonings, making it a fantastic addition to stir-fries, salads, or soups. Enjoy a healthy, guilt-free meal with Shirataki Rice today!

Nutrition Facts

Serving size	(200g)

Amount per serving	% Daily Value*
Calories	20

Total Fat 0g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 6g	0%
Dietary Fiber 6g	0%
Total Sugars 0g
Protein 0g	0%

Vitamin D 0IU	0%
Calcium 0mg	0%
Iron 0mg	0%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.0%

Protein: 0.0%

Carbs: 100.0%