Shirataki
Item Rating: 85/100
One cup of Shirataki is around 238 grams and contains approximately 24 calories, 0 grams of protein, 0 grams of fat, and 7.1 grams of carbohydrates.
Shirataki is a unique, low-calorie noodle originating from Japan, made primarily from the konjac yam. These translucent, gelatinous noodles are virtually carbohydrate-free and contain a dietary fiber called glucomannan, which supports digestive health and promotes a feeling of fullness. Popular in various Asian cuisines, Shirataki is versatile and can be used in stir-fries, soups, or salads. They’re a great option for those looking to reduce calorie intake or follow a low-carb diet. Enjoy the guilt-free goodness of Shirataki as a tasty alternative to traditional pasta!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 24 |
| Total Fat 0.00g | 0% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 7.14g | 3% |
| Dietary Fiber 4.76g | 17% |
| Total Sugars 0.00g | |
| Protein 0.00g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 4% |
| Iron 1mg | 5% |
| Potassium 24mg | 1% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 0.0%
Protein: 0.0%
Carbs: 100.0%