1 serving (200 grams) contains 100 calories, 2.0 grams of protein, 7.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
117.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 1.2 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 23.5 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shirataki noodles with soy sauce and chili oil
Shirataki noodles, originating from Japan, are made from the konjac yam and are popular in Asian cuisines due to their unique gelatinous texture and virtually calorie-free profile. When paired with soy sauce and chili oil, this dish brings together savory, umami flavors with a spicy kick. Shirataki noodles are incredibly low in carbohydrates, calories, and fat, making them ideal for calorie-conscious meals. They primarily consist of glucomannan fiber, which contributes to their nutritional profile without adding significant macronutrients. Both soy sauce and chili oil enhance the taste, though they may slightly increase the overall sodium and fat content depending on portions used.
Health Benefits
- Glucomannan fiber in shirataki noodles promotes gut health by acting as a prebiotic and supporting beneficial gut bacteria.
- Low in carbohydrates and calories, shirataki noodles help maintain healthy blood sugar levels, making them beneficial for individuals managing diabetes.
- Capsaicin in chili oil may boost metabolism and provide anti-inflammatory benefits, supporting overall health.
Dietary Considerations
Selection and Storage
Shirataki noodles should be stored in their original liquid packaging in the refrigerator and rinsed thoroughly before use. Once prepared, refrigerate leftovers in an airtight container and consume within 2-3 days.
Common Questions About Shirataki noodles with soy sauce and chili oil Nutrition
Are shirataki noodles with soy sauce and chili oil high in protein?
Shirataki noodles are low in protein, containing less than 1 gram per serving due to their high fiber and low-calorie content. When paired with soy sauce and chili oil, which are also low in protein, the dish remains minimal in protein overall.
Can I eat shirataki noodles with soy sauce and chili oil on a keto diet?
Yes, shirataki noodles are ideal for a keto diet because they are extremely low in carbs and made from glucomannan fiber. Just ensure the soy sauce is low-carb and the chili oil contains no added sugars to keep the dish keto-friendly.
What are the health benefits or concerns of shirataki noodles with soy sauce and chili oil?
Shirataki noodles are low in calories, help with digestion due to their high fiber content, and may support weight management. However, soy sauce can be high in sodium, which may raise blood pressure in excess, and spicy chili oil should be consumed cautiously by those with gastrointestinal sensitivities.
What is the recommended portion size for shirataki noodles with soy sauce and chili oil?
A typical serving size for shirataki noodles is around 4 ounces (113 grams), which provides approximately 10-20 calories. When adding soy sauce and chili oil, use about 1 tablespoon of each to keep seasoning balanced and calorie content low.
How do shirataki noodles compare to zucchini noodles or rice noodles?
Shirataki noodles are much lower in calories and carbs compared to both zucchini and rice noodles. While zucchini noodles contain similar nutrients with more vitamins, rice noodles are higher in calories and carbs, making shirataki the better choice for low-carb or calorie-conscious diets.
