Shiratake

Item Rating: 85/100

One cup of Shiratake is around 238 grams and contains approximately 36 calories, 0 grams of protein, 0 grams of fat, and 7.1 grams of carbohydrates.

Shiratake is a unique Japanese food made from the konjac yam, known for its translucent appearance and low-calorie content. Often found in Asian cuisine, these noodles are a fantastic alternative to traditional pasta, with virtually no carbohydrates and packed with fiber. They’re gluten-free and help promote a feeling of fullness, making them a great choice for those watching their weight. Versatile and easy to prepare, Shiratake noodles absorb the flavors of your favorite sauces and seasonings, allowing you to enjoy a satisfying meal without the guilt. Embrace the healthy choice with Shiratake!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	36

Total Fat 0.00g	0%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 7.14g	3%
Dietary Fiber 4.76g	17%
Total Sugars 0.00g
Protein 0.00g	0%

Vitamin D 0IU	0%
Calcium 48mg	4%
Iron 0mg	3%
Potassium 24mg	1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.0%

Protein: 0.0%

Carbs: 100.0%