Shirasu
Item Rating: 77/100
One cup of Shirasu is around 237 grams and contains approximately 209 calories, 37 grams of protein, 5.9 grams of fat, and 0 grams of carbohydrates.
Shirasu are tiny, delicate whitebait originating from Japan, often made from young sardines or anchovies. These miniature fish are typically served steamed, boiled, or raw, and are a staple in Japanese cuisine, famed for their fresh, briny flavor. Packed with protein, omega-3 fatty acids, and essential vitamins, Shirasu are a nutritious choice, promoting heart health and boosting immunity. Low in calories, they make for a healthy addition to salads, rice bowls, or as a topping for noodles. Enjoy the delightful taste of Shirasu while nourishing your body!
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Nutrition Facts
| Serving size | 1 cup (237.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 209 |
| Total Fat 5.92g | 8% |
| Saturated Fat 1.18g | 6% |
| Cholesterol 166mg | 55% |
| Sodium 237mg | 10% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 36.73g | 73% |
| Vitamin D 0IU | 0% |
| Calcium 237mg | 18% |
| Iron 2mg | 13% |
| Potassium 711mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 26.6%
Protein: 73.4%
Carbs: 0.0%