Shingara

Item Rating: 68/100

One cup of Shingara is around 238 grams and contains approximately 624 calories, 13 grams of protein, 30 grams of fat, and 80 grams of carbohydrates.

Shingara is a delicious Bengali pastry filled with spiced potatoes, peas, and sometimes lentils, all encased in a flaky, golden shell. Originating from the rich culinary traditions of India and Bangladesh, this popular street food offers a delightful combination of flavors and textures. While the crispy exterior is tempting, Shingara can be high in calories due to frying. However, the nutritious fillings provide essential vitamins and fiber, making it a satisfying snack for those who enjoy a taste of culture in every bite. Perfect for sharing or as a cozy treat, Shingara brings a taste of tradition to your table.

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	624

Total Fat 29.76g	38%
Saturated Fat 5.95g	30%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1071mg	47%
Total Carbohydrate 79.76g	29%
Dietary Fiber 8.33g	30%
Total Sugars 5.95g
Protein 13.10g	26%

Vitamin D 0IU	0%
Calcium 71mg	5%
Iron 4mg	20%
Potassium 476mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.9%

Protein: 8.2%

Carbs: 49.9%