Shimeji

Item Rating: 87/100

One cup of Shimeji is around 250 grams and contains approximately 88 calories, 6.2 grams of protein, 1.2 grams of fat, and 18 grams of carbohydrates.

Shimeji are a variety of edible mushrooms originating from East Asia, renowned for their delicate flavor and unique texture. Typically found in clusters, these small, cap-like mushrooms bring a subtle umami taste to a variety of dishes. Rich in nutrients, Shimeji are low in calories yet high in antioxidants, providing dietary fiber and essential vitamins. While they're a healthy addition to meals, it's best to enjoy them in moderation, combining them with other fresh ingredients for a balanced diet. Whether stir-fried, sautéed, or added to soups, Shimeji mushrooms can elevate any culinary creation with their delightful taste!

Nutrition Facts

Serving size	1 cup (250.0g)

Amount per serving	% Daily Value*
Calories	88

Total Fat 1.25g	2%
Saturated Fat 0.25g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 13mg	1%
Total Carbohydrate 17.50g	6%
Dietary Fiber 5.00g	18%
Total Sugars 2.50g
Protein 6.25g	13%

Vitamin D 0IU	0%
Calcium 8mg	1%
Iron 1mg	7%
Potassium 750mg	16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.6%

Protein: 23.5%

Carbs: 65.9%