Shiitaki
Item Rating: 87/100
One cup of Shiitaki is around 238 grams and contains approximately 81 calories, 5.3 grams of protein, 1.2 grams of fat, and 16 grams of carbohydrates.
Shiitaki are a type of edible mushroom native to East Asia, prized for their rich, umami flavor and meaty texture. Often found in Japanese, Chinese, and Korean cuisine, they add depth to soups, stir-fries, and sauces. Packed with nutrients, shiitaki are low in calories and high in fiber, offering antioxidants and essential vitamins like B6 and D. They're known for supporting immune health and may even benefit heart health. With their unique taste and impressive health benefits, shiitaki are a delicious addition to any meal!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 81 |
| Total Fat 1.17g | 1% |
| Saturated Fat 0.24g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 21mg | 1% |
| Total Carbohydrate 16.17g | 6% |
| Dietary Fiber 5.95g | 21% |
| Total Sugars 5.71g | |
| Protein 5.33g | 11% |
| Vitamin D 43IU | 214% |
| Calcium 5mg | 0% |
| Iron 1mg | 5% |
| Potassium 724mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 10.9%
Protein: 22.1%
Carbs: 67.0%