Shiitake rice

Item Rating: 72/100

One cup of Shiitake rice is around 235 grams and contains approximately 294 calories, 7.1 grams of protein, 2.4 grams of fat, and 59 grams of carbohydrates.

Shiitake Rice is a fragrant, umami-rich dish that combines tender grains of rice with savory shiitake mushrooms. Originating from Asian cuisine, this delightful recipe features garlic, green onions, and a hint of soy sauce, creating a perfect harmony of flavors. Not only is it delicious, but it’s also packed with nutrients; shiitake mushrooms are rich in antioxidants and support immune health. Plus, the dish is low in calories and cholesterol-free, making it a heart-healthy choice. Enjoy Shiitake Rice as a side dish or a satisfying main course, and savor the goodness in every bite!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	294

Total Fat 2.35g	3%
Saturated Fat 0.59g	3%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 471mg	20%
Total Carbohydrate 58.82g	21%
Dietary Fiber 3.53g	13%
Total Sugars 1.18g
Protein 7.06g	14%

Vitamin D 0IU	0%
Calcium 24mg	2%
Iron 2mg	10%
Potassium 176mg	4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.4%

Protein: 9.9%

Carbs: 82.6%