Nutrition Facts for Shiitake
Image of Shiitake

Shiitake

Item Rating: 87/100

One cup of Shiitake is around 250 grams and contains approximately 85 calories, 5.6 grams of protein, 1.2 grams of fat, and 17 grams of carbohydrates.

Shiitake are flavorful mushrooms native to East Asia, celebrated in Asian cuisine for their rich, umami taste. Packed with nutrients, shiitake are a great source of B vitamins, minerals, and antioxidants, supporting immune function and overall health. These mushrooms also contain compounds like lentinans, known for their potential anti-cancer properties. With their distinctive texture and ability to enhance dishes, shiitake are a versatile ingredient in soups, stir-fries, and beyond, making them a favorite among chefs and health enthusiasts alike.

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Nutrition Facts

Serving size 1 cup (250.0g)
Amount per serving % Daily Value*
Calories 85
Total Fat 1.23g 2%
Saturated Fat 0.25g 1%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 23mg 1%
Total Carbohydrate 16.98g 6%
Dietary Fiber 6.25g 22%
Total Sugars 6.00g
Protein 5.60g 11%
Vitamin D 45IU 225%
Calcium 5mg 0%
Iron 1mg 6%
Potassium 760mg 16%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.9%
Protein: 22.1%
Carbs: 67.0%