Shiitake bao
Item Rating: 66/100
One cup of Shiitake bao is around 238 grams and contains approximately 595 calories, 17 grams of protein, 19 grams of fat, and 83 grams of carbohydrates.
Shiitake Bao are fluffy, steamed buns filled with savory shiitake mushrooms, enhancing their umami flavor with garlic and ginger. Originating from Asian cuisine, these delightful bites offer a delicious twist on traditional bao. Packed with nutrients, shiitake mushrooms provide essential vitamins and antioxidants, supporting a healthy immune system. The soft, pillowy texture complements the rich filling, making them a satisfying treat. Enjoy Shiitake Bao as a wholesome snack or a unique addition to your next meal—perfect for any food lover seeking a plant-based option!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 595 |
| Total Fat 19.05g | 24% |
| Saturated Fat 2.38g | 12% |
| Cholesterol 0mg | 0% |
| Sodium 1190mg | 52% |
| Total Carbohydrate 83.33g | 30% |
| Dietary Fiber 4.76g | 17% |
| Total Sugars 11.90g | |
| Protein 16.67g | 33% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 4% |
| Iron 5mg | 26% |
| Potassium 357mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 30.0%
Protein: 11.7%
Carbs: 58.3%