Shepu chi bhaji
Item Rating: 84/100
One cup of Shepu chi bhaji is around 237 grams and contains approximately 189 calories, 6.3 grams of protein, 7.9 grams of fat, and 24 grams of carbohydrates.
Shepu Chi Bhaji is a flavorful dish from the vibrant cuisine of Maharashtra, India. Made primarily with fresh dill leaves, it’s sautéed with onions, tomatoes, and a blend of spices, offering a delicious balance of earthy and aromatic flavors. Rich in vitamins and minerals, dill is known for its health benefits, including aiding digestion and reducing inflammation. This nutritious side dish pairs wonderfully with chapati or rice, making it a wholesome addition to any meal. Enjoy Shepu Chi Bhaji for a healthy, authentic taste of Indian home cooking!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 189 |
| Total Fat 7.89g | 10% |
| Saturated Fat 1.58g | 8% |
| Cholesterol 0mg | 0% |
| Sodium 473mg | 21% |
| Total Carbohydrate 23.66g | 9% |
| Dietary Fiber 7.89g | 28% |
| Total Sugars 3.15g | |
| Protein 6.31g | 13% |
| Vitamin D 0IU | 0% |
| Calcium 158mg | 12% |
| Iron 3mg | 18% |
| Potassium 631mg | 13% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 37.2%
Protein: 13.2%
Carbs: 49.6%