Shepherds pie

Item Rating: 67/100

One cup of Shepherds pie is around 234 grams and contains approximately 346 calories, 17 grams of protein, 20 grams of fat, and 26 grams of carbohydrates.

Shepherds Pie is a classic comfort dish originating from the British Isles, traditionally made with minced lamb or beef, layered beneath a blanket of creamy mashed potatoes. This hearty meal often includes vegetables like carrots and peas, adding a boost of nutrition and color. While deliciously rich, it's relatively high in calories, but can be lightened up with lean meats or extra veggies. Perfect for a cozy dinner, Shepherds Pie combines savory flavors with wholesome ingredients, bringing warmth and satisfaction to every bite.

Nutrition Facts

Serving size	(233.68g)

Amount per serving	% Daily Value*
Calories	346.2953

Total Fat 19.8983g	0%
Saturated Fat 8.3692g	0%
Polyunsaturated Fat g
Cholesterol 86.8226mg	0%
Sodium 740.6415mg	0%
Total Carbohydrate 25.7478g	0%
Dietary Fiber 3.3648g	0%
Total Sugars 4.1396g
Protein 16.8986g	0%

Vitamin D 0.1533IU	0%
Calcium 50.8041mg	0%
Iron 2.276mg	0%
Potassium 749.441mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.2%

Protein: 19.3%

Carbs: 29.5%