Shepherds pie
Item Rating: 67/100
One cup of Shepherds pie is around 234 grams and contains approximately 346 calories, 17 grams of protein, 20 grams of fat, and 26 grams of carbohydrates.
Shepherds Pie is a classic comfort dish originating from the British Isles, traditionally made with minced lamb or beef, layered beneath a blanket of creamy mashed potatoes. This hearty meal often includes vegetables like carrots and peas, adding a boost of nutrition and color. While deliciously rich, it's relatively high in calories, but can be lightened up with lean meats or extra veggies. Perfect for a cozy dinner, Shepherds Pie combines savory flavors with wholesome ingredients, bringing warmth and satisfaction to every bite.
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (233.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 346 |
| Total Fat 19.90g | 26% |
| Saturated Fat 8.37g | 42% |
| Cholesterol 87mg | 29% |
| Sodium 741mg | 32% |
| Total Carbohydrate 25.75g | 9% |
| Dietary Fiber 3.36g | 12% |
| Total Sugars 4.14g | |
| Protein 16.90g | 34% |
| Vitamin D 0IU | 1% |
| Calcium 51mg | 4% |
| Iron 2mg | 13% |
| Potassium 749mg | 16% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 51.2%
Protein: 19.3%
Carbs: 29.5%