Shepherd pie

Item Rating: 69/100

One cup of Shepherd pie is around 235 grams and contains approximately 353 calories, 18 grams of protein, 18 grams of fat, and 35 grams of carbohydrates.

Shepherd Pie is a hearty, comforting dish originating from the British Isles. This savory pie features a flavorful mixture of ground lamb or beef, paired with vegetables like carrots and peas, all simmered in a rich gravy. Topped with a creamy layer of mashed potatoes, it’s baked to golden perfection. While it's a delightful treat for your taste buds, keep in mind that it can be high in calories and fat. However, with the inclusion of vegetables, it provides essential nutrients and protein, making it a balanced meal option when enjoyed in moderation. Enjoy the warmth and nostalgia of this classic dish!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	353

Total Fat 17.65g	23%
Saturated Fat 7.06g	35%
Polyunsaturated Fat NaNg
Cholesterol 47mg	16%
Sodium 706mg	31%
Total Carbohydrate 35.29g	13%
Dietary Fiber 3.53g	13%
Total Sugars 4.71g
Protein 17.65g	35%

Vitamin D 0IU	0%
Calcium 118mg	9%
Iron 2mg	13%
Potassium 471mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%

Protein: 19.0%

Carbs: 38.1%