Sheperds pie

Item Rating: 72/100

One cup of Sheperds pie is around 240 grams and contains approximately 336 calories, 19 grams of protein, 14 grams of fat, and 38 grams of carbohydrates.

Shepherd's Pie is a classic comfort food originating from the UK, traditionally made with tender ground lamb or beef, simmered with carrots, peas, and a savory gravy. This hearty filling is then lovingly topped with creamy, buttery mashed potatoes, baked to golden perfection. It's a dish that offers a balanced mix of protein and vegetables, making it a satisfying meal. While the rich flavors provide indulgence, the inclusion of vegetables adds essential nutrients. Perfect for any family gathering, Shepherd's Pie combines tradition, warmth, and a delicious way to nourish the soul.

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	336

Total Fat 14.40g	18%
Saturated Fat 5.76g	29%
Polyunsaturated Fat NaNg
Cholesterol 48mg	16%
Sodium 576mg	25%
Total Carbohydrate 38.40g	14%
Dietary Fiber 3.84g	14%
Total Sugars 4.80g
Protein 19.20g	38%

Vitamin D 48IU	240%
Calcium 96mg	7%
Iron 3mg	16%
Potassium 672mg	14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.0%

Protein: 21.3%

Carbs: 42.7%