Sheperd salad

Item Rating: 81/100

One cup of Sheperd salad is around 237 grams and contains approximately 142 calories, 3.2 grams of protein, 7.9 grams of fat, and 19 grams of carbohydrates.

Sheperd Salad is a refreshing and vibrant dish hailing from the Mediterranean region, particularly beloved in Turkish cuisine. This colorful salad features a delightful mix of diced tomatoes, cucumbers, green bell peppers, red onions, and fresh parsley, all tossed together with a splash of tangy lemon juice and a drizzle of olive oil. Packed with vitamins and antioxidants, the Sheperd Salad is not only low in calories but also rich in hydration and dietary fiber, making it a healthy choice for any meal. Perfect as a side or a light main, it’s a delicious burst of flavor that celebrates fresh ingredients!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	142

Total Fat 7.89g	10%
Saturated Fat 1.58g	8%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 315mg	14%
Total Carbohydrate 18.93g	7%
Dietary Fiber 4.73g	17%
Total Sugars 7.89g
Protein 3.15g	6%

Vitamin D 0IU	0%
Calcium 63mg	5%
Iron 2mg	9%
Potassium 473mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.6%

Protein: 7.9%

Carbs: 47.5%