Nutrition Facts for Shepard pie
Image of Shepard pie

Shepard pie

Item Rating: 69/100

One cup of Shepard pie is around 229 grams and contains approximately 229 calories, 11 grams of protein, 11 grams of fat, and 20 grams of carbohydrates.

Shepherd Pie is a classic comfort food dish originating from the British Isles. Traditionally made with a savory filling of ground lamb or beef, it features a delightful mixture of vegetables like peas, carrots, and onions. Topped with a creamy layer of mashed potatoes, it’s baked to golden perfection. While it offers a hearty meal, it can be high in calories and fat, depending on the meat and preparation. However, using lean meats and adding more vegetables can make it a healthier option, packed with protein and vitamins. Shepherd Pie is a warm, satisfying dish that brings a taste of home to every table.

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Nutrition Facts

Serving size 1 cup (228.6g)
Amount per serving % Daily Value*
Calories 229
Total Fat 11.43g 15%
Saturated Fat 5.14g 26%
Polyunsaturated Fat NaNg
Cholesterol 34mg 11%
Sodium 514mg 22%
Total Carbohydrate 20.00g 7%
Dietary Fiber 2.86g 10%
Total Sugars 3.43g
Protein 11.43g 23%
Vitamin D 0IU 0%
Calcium 29mg 2%
Iron 2mg 10%
Potassium 457mg 10%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.0%
Protein: 20.0%
Carbs: 35.0%