Shelling peas

Item Rating: 93/100

One cup of Shelling peas is around 200 grams and contains approximately 162 calories, 11 grams of protein, 0.8 grams of fat, and 29 grams of carbohydrates.

Shelling peas are tender, sweet legumes that come from the pod of the garden pea plant, a staple in many cuisines worldwide, especially in Mediterranean and Asian dishes. These vibrant green gems are packed with vitamins A, C, and K, as well as protein and fiber, making them a nutritious addition to any meal. Shelling peas are low in calories and provide essential antioxidants, supporting overall health. Enjoy them fresh in salads, stir-fries, or as a side dish, celebrating their delightful flavor and crisp texture. Whether you savor them raw or cooked, shelling peas bring a burst of freshness to your kitchen!

Nutrition Facts

Serving size	1 cup (200.0g)

Amount per serving	% Daily Value*
Calories	162

Total Fat 0.80g	1%
Saturated Fat 0.14g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 28.90g	11%
Dietary Fiber 10.20g	36%
Total Sugars 11.34g
Protein 10.84g	22%

Vitamin D 0IU	0%
Calcium 50mg	4%
Iron 3mg	16%
Potassium 488mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.3%

Protein: 26.1%

Carbs: 69.6%