Shellfish
Item Rating: 70/100
One cup of Shellfish is around 135 grams and contains approximately 197 calories, 21 grams of protein, 9 grams of fat, and 6.6 grams of carbohydrates.
Shellfish are a diverse group of aquatic animals that include shrimp, crabs, lobsters, and mollusks such as clams and oysters. Renowned for their delicate flavors, shellfish are staples in cuisines around the world, from New England clam chowder to spicy Cajun gumbo. Packed with high-quality protein, omega-3 fatty acids, and essential vitamins, they're a heart-healthy choice. However, some shellfish can be high in cholesterol, so moderation is key. Whether grilled, boiled, or served raw on ice, shellfish offer a delicious and nutritious addition to any meal.
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Nutrition Facts
| Serving size | 1 cup (135.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 197 |
| Total Fat 9.00g | 12% |
| Saturated Fat 1.69g | 8% |
| Polyunsaturated Fat 3.21g | |
| Cholesterol 189mg | 63% |
| Sodium 470mg | 20% |
| Total Carbohydrate 6.62g | 2% |
| Dietary Fiber 0.27g | 1% |
| Total Sugars 0.09g | |
| Protein 20.93g | 42% |
| Vitamin D 5IU | 27% |
| Calcium 86mg | 7% |
| Iron 1mg | 4% |
| Potassium 177mg | 4% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 42.4%
Protein: 43.8%
Carbs: 13.8%