Shelled walnuts
Item Rating: 77/100
One cup of Shelled walnuts is around 120 grams and contains approximately 800 calories, 20 grams of protein, 80 grams of fat, and 16 grams of carbohydrates.
Shelled Walnuts are a nutrient-packed powerhouse, renowned for their rich flavor and versatility. Originating from ancient Persia, these walnuts are often used in Mediterranean and Middle Eastern cuisines. Each handful is loaded with healthy omega-3 fatty acids, antioxidants, and essential vitamins, making them a fantastic choice for heart health. They’re also a great source of protein and fiber, perfect for salads, baked goods, or even as a nutritious snack. Enjoy the crunchy goodness of Shelled Walnuts and elevate your culinary creations while nourishing your body!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (120.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 800 |
| Total Fat 80.00g | 103% |
| Saturated Fat 6.00g | 30% |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 16.00g | 6% |
| Dietary Fiber 8.00g | 29% |
| Total Sugars 4.00g | |
| Protein 20.00g | 40% |
| Vitamin D 0IU | 0% |
| Calcium 80mg | 6% |
| Iron 3mg | 18% |
| Potassium 500mg | 11% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 83.3%
Protein: 9.3%
Carbs: 7.4%