Shelled pistachio

Item Rating: 77/100

One cup of Shelled pistachio is around 112 grams and contains approximately 636 calories, 24 grams of protein, 52 grams of fat, and 32 grams of carbohydrates.

Shelled Pistachio is a delicious and nutritious nut known for its rich, green color and delightful crunch. Originating from Central Asia and the Middle East, these little powerhouses are a staple in Mediterranean cuisine. Packed with protein, fiber, healthy fats, and essential vitamins, they can support heart health and aid in weight management. Enjoy them as a snack, sprinkle them on salads, or blend them into smoothies for a nutritious boost. With their bold flavor and health benefits, Shelled Pistachios are the perfect addition to any diet!

Nutrition Facts

Serving size	(112g)

Amount per serving	% Daily Value*
Calories	636

Total Fat 52g	0%
Saturated Fat 6g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 32g	0%
Dietary Fiber 12g	0%
Total Sugars 8g
Protein 24g	0%

Vitamin D 0IU	0%
Calcium 120mg	0%
Iron 4.8mg	0%
Potassium 1140mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.6%

Protein: 13.9%

Carbs: 18.5%