Shelled peas
Item Rating: 92/100
One cup of Shelled peas is around 235 grams and contains approximately 197 calories, 13 grams of protein, 0.7 grams of fat, and 37 grams of carbohydrates.
Shelled Peas are vibrant, sweet, and nutrient-rich legumes, enjoyed in various cuisines worldwide. Packed with vitamins A, C, and K, they promote healthy skin and support your immune system. Originating from ancient farming traditions, these little green gems shine in dishes from hearty British peas and mint to zesty Mediterranean salads. Low in calories and high in fiber, shelled peas provide a satisfying crunch while aiding digestion. Whether tossed in stir-fries or served as a simple side, shelled peas elevate any meal with their fresh taste and wholesome benefits.
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 197 |
| Total Fat 0.74g | 1% |
| Saturated Fat 0.15g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 10mg | 0% |
| Total Carbohydrate 36.76g | 13% |
| Dietary Fiber 12.94g | 46% |
| Total Sugars 13.97g | |
| Protein 12.65g | 25% |
| Vitamin D 0IU | 0% |
| Calcium 53mg | 4% |
| Iron 4mg | 20% |
| Potassium 638mg | 14% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.2%
Protein: 24.8%
Carbs: 72.0%