Shelled peanuts
Item Rating: 74/100
One cup of Shelled peanuts is around 156 grams and contains approximately 894 calories, 41 grams of protein, 78 grams of fat, and 26 grams of carbohydrates.
Shelled Peanuts are a delicious and nutritious snack packed with protein, healthy fats, and essential vitamins and minerals. Originating from South America, these versatile legumes are a staple in various cuisines, from classic American peanut butter to savory Asian dishes. Rich in antioxidants, they support heart health and aid in weight management. However, be mindful of portion sizes as they can be calorie-dense. Enjoy Shelled Peanuts in moderation for a tasty boost to your diet!
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Nutrition Facts
| Serving size | 1 cup (155.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 894 |
| Total Fat 77.78g | 100% |
| Saturated Fat 11.11g | 56% |
| Cholesterol 0mg | 0% |
| Sodium 28mg | 1% |
| Total Carbohydrate 25.56g | 9% |
| Dietary Fiber 13.33g | 48% |
| Total Sugars 7.22g | |
| Protein 40.56g | 81% |
| Vitamin D 0IU | 0% |
| Calcium 94mg | 7% |
| Iron 3mg | 19% |
| Potassium 1111mg | 24% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 72.6%
Protein: 16.8%
Carbs: 10.6%