Shelled edamame

Item Rating: 95/100

One cup of Shelled edamame is around 155 grams and contains approximately 189 calories, 18 grams of protein, 8.1 grams of fat, and 15 grams of carbohydrates.

Shelled Edamame are young soybeans packed with protein and essential nutrients, making them a fantastic snack or addition to any meal. Originating from Japan, these vibrant green morsels are not only delicious but also versatile, often enjoyed in salads, stir-fries, or on their own. Rich in fiber and low in calories, edamame supports heart health and aids digestion. Plus, they contain antioxidants and beneficial fatty acids. Whether you’re looking for a wholesome snack or a nutritious boost for your dishes, Shelled Edamame are the perfect choice for health-conscious eaters!

Nutrition Facts

Serving size	(155g)

Amount per serving	% Daily Value*
Calories	189.1

Total Fat 8.06g	0%
Saturated Fat 0.93g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 9.3mg	0%
Total Carbohydrate 15.345g	0%
Dietary Fiber 8.06g	0%
Total Sugars 3.41g
Protein 18.445g	0%

Vitamin D 0IU	0%
Calcium 97.65mg	0%
Iron 3.565mg	0%
Potassium 675.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.9%

Protein: 35.5%

Carbs: 29.6%