Shell soup

Item Rating: 67/100

One cup of Shell soup is around 240 grams and contains approximately 144 calories, 5.8 grams of protein, 4.8 grams of fat, and 19 grams of carbohydrates.

Shell Soup is a vibrant and flavorful dish that brings the essence of coastal cuisine to your table. Bursting with fresh seafood, tender shellfish, and a medley of aromatic herbs and vegetables, it’s a delightful symphony of taste. Originating from the rich culinary traditions of the Mediterranean, this soup combines nutritious ingredients like tomatoes, garlic, and olive oil, which are known for their health benefits. Packed with protein and essential omega-3 fatty acids, Shell Soup not only nourishes but also satisfies with each warm, comforting spoonful. Enjoy its bold flavors guilt-free, as it’s both wholesome and delicious!

Nutrition Facts

Serving size	1 cup (240.4g)

Amount per serving	% Daily Value*
Calories	144

Total Fat 4.81g	6%
Saturated Fat 1.44g	7%
Polyunsaturated Fat NaNg
Cholesterol 10mg	3%
Sodium 769mg	33%
Total Carbohydrate 19.23g	7%
Dietary Fiber 1.92g	7%
Total Sugars 2.88g
Protein 5.77g	12%

Vitamin D 0IU	0%
Calcium 48mg	4%
Iron 2mg	11%
Potassium 288mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.2%

Protein: 16.1%

Carbs: 53.7%