Sheferd pie
Item Rating: 69/100
One cup of Sheferd pie is around 235 grams and contains approximately 353 calories, 18 grams of protein, 18 grams of fat, and 35 grams of carbohydrates.
Shepherd Pie is a comforting dish that hails from the British Isles, traditionally made with tender ground lamb or beef, mixed with savory vegetables like peas and carrots, and topped with a velvety layer of creamy mashed potatoes. Baked until golden, this hearty meal offers a delicious way to enjoy protein and nutrients, though its creamy topping adds a bit of richness. With variations using lean meats and plenty of veggies, Shepherd Pie can be a satisfying and balanced part of your culinary repertoire. Enjoy this classic dish that warms both heart and soul!
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 353 |
| Total Fat 17.65g | 23% |
| Saturated Fat 7.06g | 35% |
| Cholesterol 47mg | 16% |
| Sodium 706mg | 31% |
| Total Carbohydrate 35.29g | 13% |
| Dietary Fiber 3.53g | 13% |
| Total Sugars 4.71g | |
| Protein 17.65g | 35% |
| Vitamin D 59IU | 294% |
| Calcium 118mg | 9% |
| Iron 2mg | 13% |
| Potassium 588mg | 13% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 42.9%
Protein: 19.0%
Carbs: 38.1%