Sheermal
Item Rating: 62/100
One cup of Sheermal is around 238 grams and contains approximately 833 calories, 19 grams of protein, 24 grams of fat, and 143 grams of carbohydrates.
Sheermal is a traditional Indian sweet flatbread, renowned for its rich, fluffy texture and delightful flavor. Made from refined flour, milk, ghee, and a touch of sugar, this delectable bread hails from the Mughlai cuisine, often enjoyed with savory dishes or as a standalone treat. While it's a delicious indulgence, Sheermal is also a source of carbohydrates and energy. However, moderation is key, as its rich ingredients can contribute to higher calorie counts. Perfect for festive occasions or a comforting meal, Sheermal brings a slice of history and flavor to your table.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 833 |
| Total Fat 23.81g | 31% |
| Saturated Fat 11.90g | 60% |
| Cholesterol 48mg | 16% |
| Sodium 714mg | 31% |
| Total Carbohydrate 142.86g | 52% |
| Dietary Fiber 4.76g | 17% |
| Total Sugars 11.90g | |
| Protein 19.05g | 38% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 4% |
| Iron 5mg | 26% |
| Potassium 238mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 24.9%
Protein: 8.8%
Carbs: 66.3%