Sheera
Item Rating: 53/100
One cup of Sheera is around 237 grams and contains approximately 828 calories, 12 grams of protein, 24 grams of fat, and 142 grams of carbohydrates.
Sheera is a delicious Indian sweet dish, made primarily from semolina, sugar, and ghee, often flavored with cardamom and garnished with nuts and raisins. Originating from the Indian subcontinent, Sheera is a cherished treat during festivals and special occasions. While it boasts a rich flavor and satisfying texture, it’s important to indulge mindfully due to its sugar and ghee content. However, it also offers some benefits, as semolina provides essential nutrients and energy. Enjoy Sheera as a delightful addition to your culinary adventures!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 828 |
| Total Fat 23.66g | 30% |
| Saturated Fat 11.83g | 59% |
| Cholesterol 0mg | 0% |
| Sodium 118mg | 5% |
| Total Carbohydrate 141.96g | 52% |
| Dietary Fiber 4.73g | 17% |
| Total Sugars 70.98g | |
| Protein 11.83g | 24% |
| Vitamin D 0IU | 0% |
| Calcium 47mg | 4% |
| Iron 2mg | 13% |
| Potassium 237mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 25.7%
Protein: 5.7%
Carbs: 68.6%