Sheer kurma

Item Rating: 59/100

One cup of Sheer kurma is around 237 grams and contains approximately 591 calories, 12 grams of protein, 24 grams of fat, and 83 grams of carbohydrates.

Sheer Kurma is a delightful vermicelli pudding hailing from the rich culinary traditions of India, especially popular during the festive month of Ramadan. This creamy dessert blends toasted vermicelli, milk, and a medley of nuts like almonds and pistachios, all sweetened with sugar and delicately flavored with cardamom and a hint of saffron. It’s a luxurious treat that’s both indulgent and nourishing, providing energy from the carbohydrates and healthy fats from the nuts. While it’s undeniably rich, enjoying Sheer Kurma in moderation lets you savor its sweetness and nutritional benefits, making it a cherished celebration of flavor and culture.

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	591

Total Fat 23.66g	30%
Saturated Fat 11.83g	59%
Polyunsaturated Fat NaNg
Cholesterol 47mg	16%
Sodium 118mg	5%
Total Carbohydrate 82.81g	30%
Dietary Fiber 4.73g	17%
Total Sugars 59.15g
Protein 11.83g	24%

Vitamin D 118IU	591%
Calcium 355mg	27%
Iron 4mg	20%
Potassium 473mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.0%

Protein: 8.0%

Carbs: 56.0%