Sheer khurma

Item Rating: 63/100

One cup of Sheer khurma is around 235 grams and contains approximately 412 calories, 9.4 grams of protein, 18 grams of fat, and 59 grams of carbohydrates.

Sheer Khurma is a rich and creamy dessert that hails from the delightful cuisine of South Asia, especially popular during the festive occasion of Eid. This delicious treat features vermicelli noodles cooked in simmered milk, combined with dates, nuts, and a touch of cardamom for flavor. Its luxurious texture and sweetness make it a festive favorite. Packed with nutrients from the nuts and natural sugars from the dates, Sheer Khurma offers energy, though it’s indulgent due to its rich ingredients, making it a perfect occasional treat to celebrate special moments. Enjoy the taste of tradition!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	412

Total Fat 17.65g	23%
Saturated Fat 9.41g	47%
Polyunsaturated Fat NaNg
Cholesterol 35mg	12%
Sodium 176mg	8%
Total Carbohydrate 58.82g	21%
Dietary Fiber 2.35g	8%
Total Sugars 35.29g
Protein 9.41g	19%

Vitamin D 59IU	294%
Calcium 235mg	18%
Iron 2mg	10%
Potassium 353mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.8%

Protein: 8.7%

Carbs: 54.5%