Shea nuts
One cup of Shea nuts is around 237 grams and contains approximately 1661 calories, 24 grams of protein, 142 grams of fat, and 47 grams of carbohydrates.
Shea Nuts are the seeds of the African shea tree, prized for their rich, buttery texture and nutty flavor. Packed with essential fatty acids, vitamins A, E, and K, they’re a powerhouse of nutrition. Traditionally used in West African cuisine, they add depth to soups and stews. Shea Nuts are also known for their health benefits, supporting skin health and reducing inflammation. While they’re a delicious addition to your pantry, moderation is key due to their high-calorie content. Discover the versatile world of Shea Nuts and elevate your culinary creations!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.