Nutrition Facts for Shea nuts
Image of Shea nuts

Shea nuts

Item Rating: 66/100

One cup of Shea nuts is around 237 grams and contains approximately 1661 calories, 24 grams of protein, 142 grams of fat, and 47 grams of carbohydrates.

Shea Nuts are the seeds of the African shea tree, prized for their rich, buttery texture and nutty flavor. Packed with essential fatty acids, vitamins A, E, and K, they’re a powerhouse of nutrition. Traditionally used in West African cuisine, they add depth to soups and stews. Shea Nuts are also known for their health benefits, supporting skin health and reducing inflammation. While they’re a delicious addition to your pantry, moderation is key due to their high-calorie content. Discover the versatile world of Shea Nuts and elevate your culinary creations!

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Nutrition Facts

Serving size 1 cup (237.3g)
Amount per serving % Daily Value*
Calories 1661
Total Fat 142.37g 183%
Saturated Fat 71.19g 356%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 24mg 1%
Total Carbohydrate 47.46g 17%
Dietary Fiber 18.98g 68%
Total Sugars 11.86g
Protein 23.73g 47%
Vitamin D 0IU 0%
Calcium 119mg 9%
Iron 5mg 26%
Potassium 1186mg 25%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 81.8%
Protein: 6.1%
Carbs: 12.1%