She crab soup

Item Rating: 53/100

One cup of She crab soup is around 238 grams and contains approximately 340 calories, 9.7 grams of protein, 24 grams of fat, and 19 grams of carbohydrates.

She Crab Soup is a creamy, indulgent dish hailing from the coastal regions of the American Southeast, particularly associated with Charleston, South Carolina. This rich blend features succulent lump crab meat, sweet crab roe, and a harmony of spices, all simmered in a velvety base of cream and sherry. While it’s a delightful comfort food packed with ocean flavors, it’s important to note that this soup is rich in calories and fat. However, it does offer protein and nutrients from the crab, making it a satisfying choice for seafood lovers. Dive into this luxurious bowl of She Crab Soup, and experience a taste of Southern culinary tradition.

Nutrition Facts

Serving size	1 cup (237.9g)

Amount per serving	% Daily Value*
Calories	340

Total Fat 24.27g	31%
Saturated Fat 14.56g	73%
Polyunsaturated Fat NaNg
Cholesterol 97mg	32%
Sodium 1165mg	51%
Total Carbohydrate 19.42g	7%
Dietary Fiber 0.97g	3%
Total Sugars 3.88g
Protein 9.71g	19%

Vitamin D 97IU	485%
Calcium 146mg	11%
Iron 2mg	11%
Potassium 388mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.2%

Protein: 11.6%

Carbs: 23.2%