Shchi
Item Rating: 71/100
One cup of Shchi is around 238 grams and contains approximately 146 calories, 4.9 grams of protein, 4.9 grams of fat, and 19 grams of carbohydrates.
Shchi is a traditional Russian soup made primarily from cabbage, along with a variety of vegetables like carrots and potatoes. Often flavored with meat—like beef or pork—it can also be prepared as a vegetarian dish. Originating from Eastern Europe, Shchi showcases the heartiness of Russian cuisine, perfect for cold winters. Packed with nutrients, the cabbage provides fiber and vitamins, making it a healthy choice, while the broth offers warmth and comfort. Enjoy Shchi to savor a taste of Russia and a boost of wholesome goodness in every bowl!
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Nutrition Facts
| Serving size | 1 cup (237.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 146 |
| Total Fat 4.85g | 6% |
| Saturated Fat 1.94g | 10% |
| Cholesterol 10mg | 3% |
| Sodium 777mg | 34% |
| Total Carbohydrate 19.42g | 7% |
| Dietary Fiber 3.88g | 14% |
| Total Sugars 4.85g | |
| Protein 4.85g | 10% |
| Vitamin D 0IU | 0% |
| Calcium 97mg | 7% |
| Iron 2mg | 11% |
| Potassium 388mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 31.0%
Protein: 13.8%
Carbs: 55.2%