Shaved parmesan
Item Rating: 38/100
One cup of Shaved parmesan is around 20 grams and contains approximately 80 calories, 7.6 grams of protein, 5.6 grams of fat, and 0.8 grams of carbohydrates.
Shaved Parmesan is a delectable cheese made from high-quality cow's milk, hailing from the rich traditions of Italy. With its nutty, savory flavor and slightly crunchy texture, it adds a gourmet touch to any dish. Packed with protein and calcium, Shaved Parmesan offers a healthier alternative to many toppings, making it perfect for salads, pastas, or as a finishing touch on soups. Plus, it's low in carbs, allowing you to indulge without guilt. Elevate your culinary creations with the irresistible taste of Shaved Parmesan!
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Nutrition Facts
| Serving size | 1 cup (20.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 80 |
| Total Fat 5.60g | 7% |
| Saturated Fat 3.60g | 18% |
| Cholesterol 16mg | 5% |
| Sodium 304mg | 13% |
| Total Carbohydrate 0.80g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 7.60g | 15% |
| Vitamin D 0IU | 0% |
| Calcium 252mg | 19% |
| Iron 0mg | 0% |
| Potassium 20mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 60.0%
Protein: 36.2%
Carbs: 3.8%