Shaved ham

Item Rating: 57/100

One cup of Shaved ham is around 237 grams and contains approximately 296 calories, 43 grams of protein, 9.3 grams of fat, and 5.1 grams of carbohydrates.

Shaved Ham is a tender, thinly sliced delicacy made from high-quality, lean cuts of pork, often seasoned with a blend of savory spices. Originating from various cuisines around the world, it’s a popular choice for sandwiches, charcuterie boards, and salads. Packed with protein and low in carbohydrates, Shaved Ham can be a healthier option when enjoyed in moderation. Whether you’re adding it to a hearty breakfast or a light lunch, it’s versatile and full of flavor, making it a delicious addition to any meal. Enjoy the rich taste of Shaved Ham, where convenience meets gourmet!

Nutrition Facts

Serving size	1 cup (236.7g)

Amount per serving	% Daily Value*
Calories	296

Total Fat 9.30g	12%
Saturated Fat 3.38g	17%
Polyunsaturated Fat NaNg
Cholesterol 127mg	42%
Sodium 3086mg	134%
Total Carbohydrate 5.07g	2%
Dietary Fiber 0.00g	0%
Total Sugars 5.07g
Protein 43.11g	86%

Vitamin D 0IU	0%
Calcium 25mg	2%
Iron 2mg	9%
Potassium 507mg	11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.3%

Protein: 62.4%

Carbs: 7.3%