Shaved fennel
Item Rating: 86/100
One cup of Shaved fennel is around 250 grams and contains approximately 78 calories, 3 grams of protein, 0.5 grams of fat, and 18 grams of carbohydrates.
Shaved Fennel is a crunchy, aromatic vegetable with a slightly sweet and earthy flavor. Originating from the Mediterranean, this crisp bulb is often used in Italian and French cuisine. Rich in fiber and low in calories, it's a great source of vitamins C and A, as well as antioxidants that promote overall health. Shaved Fennel adds a refreshing, anise-like sparkle to salads, slaws, and seafood dishes, making it a delightful addition to any plate. Enjoy its vibrant taste and health benefits in your next meal!
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 78 |
| Total Fat 0.50g | 1% |
| Saturated Fat 0.25g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 130mg | 6% |
| Total Carbohydrate 18.25g | 7% |
| Dietary Fiber 7.75g | 28% |
| Total Sugars 9.75g | |
| Protein 3.00g | 6% |
| Vitamin D 0IU | 0% |
| Calcium 123mg | 9% |
| Iron 2mg | 10% |
| Potassium 1035mg | 22% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 5.0%
Protein: 13.4%
Carbs: 81.6%