Shaved coconut

Item Rating: 64/100

One cup of Shaved coconut is around 236 grams and contains approximately 1557 calories, 16 grams of protein, 152 grams of fat, and 57 grams of carbohydrates.

Shaved Coconut is a delightful tropical treat made from the fresh flesh of mature coconuts. This versatile ingredient, often found in Southeast Asian cuisine, adds a rich, nutty flavor and a chewy texture to a variety of dishes. Packed with essential nutrients like fiber, healthy fats, and electrolytes, Shaved Coconut not only satisfies your sweet tooth but also supports heart health and digestion. Whether sprinkled on desserts, mixed into smoothies, or enjoyed on its own, Shaved Coconut is a deliciously nutritious way to elevate your culinary experience. Indulge in the taste of paradise!

Nutrition Facts

Serving size	1 cup (235.8g)

Amount per serving	% Daily Value*
Calories	1557

Total Fat 152.12g	195%
Saturated Fat 134.91g	675%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 87mg	4%
Total Carbohydrate 56.60g	21%
Dietary Fiber 38.44g	137%
Total Sugars 17.45g
Protein 16.27g	33%

Vitamin D 0IU	0%
Calcium 61mg	5%
Iron 8mg	43%
Potassium 1281mg	27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 82.4%

Protein: 3.9%

Carbs: 13.6%