Shaved cabbage
Item Rating: 86/100
One cup of Shaved cabbage is around 178 grams and contains approximately 44 calories, 2.2 grams of protein, 0.2 grams of fat, and 10 grams of carbohydrates.
Shaved Cabbage is a vibrant, crunchy vegetable dish made from finely sliced green or red cabbage. Often found in various cuisines, from hearty coleslaws in American barbecue to refreshing salads in Asian cuisine, it brings a delightful crunch to any meal. Packed with vitamins C and K, as well as fiber, it supports digestion and boosts the immune system. Low in calories and rich in antioxidants, Shaved Cabbage is a healthy addition to your diet. Whether tossed in a salad or served as a side, it’s a versatile ingredient that enhances both flavor and nutrition!
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Nutrition Facts
| Serving size | 1 cup (178.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 44 |
| Total Fat 0.20g | 0% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 32mg | 1% |
| Total Carbohydrate 10.40g | 4% |
| Dietary Fiber 4.40g | 16% |
| Total Sugars 5.80g | |
| Protein 2.20g | 4% |
| Vitamin D 0IU | 0% |
| Calcium 80mg | 6% |
| Iron 1mg | 5% |
| Potassium 340mg | 7% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.4%
Protein: 16.9%
Carbs: 79.7%