Nutrition Facts for Shaved brussels
Image of Shaved brussels

Shaved brussels

Item Rating: 91/100

One cup of Shaved brussels is around 236 grams and contains approximately 102 calories, 8 grams of protein, 0.7 grams of fat, and 21 grams of carbohydrates.

Shaved Brussels are a vibrant and delicious twist on your classic Brussels sprouts. Thinly sliced and tossed with a splash of olive oil, they bring a unique flair to salads and sides. Originating from Belgian cuisine, these tender veggies are often paired with flavors like lemon, garlic, and Parmesan for a mouthwatering experience. Packed with nutrients, Shaved Brussels are rich in vitamins A, C, and K, making them a healthy choice for any meal. Enjoy them roasted, sautéed, or raw—there’s no wrong way to savor this nutritious superfood!

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Nutrition Facts

Serving size 1 cup (236.1g)
Amount per serving % Daily Value*
Calories 102
Total Fat 0.71g 1%
Saturated Fat 0.14g 1%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 59mg 3%
Total Carbohydrate 21.13g 8%
Dietary Fiber 8.97g 32%
Total Sugars 5.19g
Protein 7.98g 16%
Vitamin D 0IU 0%
Calcium 99mg 8%
Iron 3mg 18%
Potassium 918mg 20%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.2%
Protein: 26.0%
Carbs: 68.8%