Shaved almonds

Item Rating: 80/100

One cup of Shaved almonds is around 112 grams and contains approximately 644 calories, 24 grams of protein, 56 grams of fat, and 24 grams of carbohydrates.

Shaved Almonds are finely sliced almonds, offering a delicate texture and rich, nutty flavor. Originating from the Mediterranean region, these versatile delights are perfect for enhancing a variety of dishes, from salads to desserts. Packed with healthy fats, protein, and essential vitamins, they provide a nutritious boost to your meals. Low in carbohydrates and high in fiber, Shaved Almonds are an ideal choice for those looking to maintain a balanced diet. Sprinkle them on yogurt, blend them into smoothies, or use them to add a crunch to your favorite recipes. Discover the wholesome goodness of Shaved Almonds today!

Nutrition Facts

Serving size	1 cup (112.0g)

Amount per serving	% Daily Value*
Calories	644

Total Fat 56.00g	72%
Saturated Fat 4.40g	22%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1mg	0%
Total Carbohydrate 24.40g	9%
Dietary Fiber 14.00g	50%
Total Sugars 4.80g
Protein 24.00g	48%

Vitamin D 0IU	0%
Calcium 304mg	23%
Iron 4mg	24%
Potassium 800mg	17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.2%

Protein: 13.8%

Carbs: 14.0%