Shashuka
Item Rating: 78/100
One cup of Shashuka is around 235 grams and contains approximately 176 calories, 7.1 grams of protein, 12 grams of fat, and 12 grams of carbohydrates.
Shashuka is a vibrant and flavorful dish hailing from North African and Middle Eastern cuisine. It features poached eggs nestled in a rich, aromatic tomato sauce, spiced with cumin, paprika, and fresh herbs. Often accompanied by vegetables like bell peppers and onions, Shashuka is not only delicious but also packed with nutrients. The tomatoes provide a rich source of antioxidants, while the eggs deliver high-quality protein. Served with crusty bread, it's the perfect blend of flavors and health, making Shashuka a delightful and nourishing meal at any time of day.
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176 |
| Total Fat 11.76g | 15% |
| Saturated Fat 2.35g | 12% |
| Cholesterol 0mg | 0% |
| Sodium 471mg | 20% |
| Total Carbohydrate 11.76g | 4% |
| Dietary Fiber 2.35g | 8% |
| Total Sugars 7.06g | |
| Protein 7.06g | 14% |
| Vitamin D 0IU | 0% |
| Calcium 118mg | 9% |
| Iron 2mg | 13% |
| Potassium 471mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 58.4%
Protein: 15.6%
Carbs: 26.0%