Shashliuka

Item Rating: 54/100

One cup of Shashliuka is around 237 grams and contains approximately 591 calories, 35 grams of protein, 47 grams of fat, and 12 grams of carbohydrates.

Shashliuka is a mouthwatering dish originating from Eastern European and Central Asian cuisines, particularly popular in countries like Georgia and Armenia. This flavorful delight features marinated chunks of meat, often combined with seasonal vegetables, skewered and grilled to perfection. Packed with protein, Shashliuka offers a healthy option when prepared with lean cuts and abundant veggies, making it a satisfying and nutritious meal. Enjoyed socially, it's perfect for gatherings, inviting everyone to savor its smoky aroma and rich, savory taste. Indulge in the deliciousness of Shashliuka—where tradition meets flavor!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	591

Total Fat 47.32g	61%
Saturated Fat 16.56g	83%
Polyunsaturated Fat NaNg
Cholesterol 166mg	55%
Sodium 1183mg	51%
Total Carbohydrate 11.83g	4%
Dietary Fiber 0.00g	0%
Total Sugars 2.37g
Protein 35.49g	71%

Vitamin D 0IU	0%
Calcium 47mg	4%
Iron 5mg	26%
Potassium 710mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.2%

Protein: 23.1%

Carbs: 7.7%