Shashlik

Item Rating: 73/100

One cup of Shashlik is around 235 grams and contains approximately 294 calories, 24 grams of protein, 18 grams of fat, and 12 grams of carbohydrates.

Shashlik is a delicious skewered meat dish originating from the Caucasus region, popular in many Eastern European and Central Asian cuisines. Traditionally made with marinated chunks of lamb, beef, or pork, it’s often paired with vibrant seasonal vegetables and grilled to perfection. The marinade typically includes herbs, spices, and sometimes yogurt, enhancing its flavor while adding a richness that’s hard to resist. While Shashlik is enjoyed for its smoky, tender bites, it’s also a source of protein and can be a healthier option when grilled over fried foods. Perfect for barbecues or family gatherings, Shashlik is a true celebration of taste and tradition!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	294

Total Fat 17.65g	23%
Saturated Fat 5.88g	29%
Polyunsaturated Fat NaNg
Cholesterol 71mg	24%
Sodium 588mg	26%
Total Carbohydrate 11.76g	4%
Dietary Fiber 2.35g	8%
Total Sugars 3.53g
Protein 23.53g	47%

Vitamin D 0IU	0%
Calcium 35mg	3%
Iron 2mg	13%
Potassium 471mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%

Protein: 31.4%

Carbs: 15.7%