Sharp cheese
Item Rating: 43/100
One cup of Sharp cheese is around 122 grams and contains approximately 478 calories, 30 grams of protein, 39 grams of fat, and 0 grams of carbohydrates.
Sharp Cheese is a bold and tangy delight, made from high-quality cow or goat’s milk, aged to perfection for a robust flavor. Originating from various regions, including England and the United States, its sharpness makes it a favorite in gourmet dishes and cheese boards alike. Packed with protein and calcium, it supports strong bones and teeth while delivering rich flavors that elevate any meal. However, its higher fat content can mean moderation is key. Indulge in Sharp Cheese for a taste adventure that balances flavor and nutrition!
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Nutrition Facts
| Serving size | 1 cup (121.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 478 |
| Total Fat 39.13g | 50% |
| Saturated Fat 26.09g | 130% |
| Cholesterol 130mg | 43% |
| Sodium 783mg | 34% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 30.43g | 61% |
| Vitamin D 0IU | 0% |
| Calcium 870mg | 67% |
| Iron 0mg | 0% |
| Potassium 0mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 74.3%
Protein: 25.7%
Carbs: 0.0%