Sharon fruit

Item Rating: 83/100

One cup of Sharon fruit is around 237 grams and contains approximately 166 calories, 1.4 grams of protein, 0.4 grams of fat, and 44 grams of carbohydrates.

Sharon Fruit is a sweet, vibrant fruit that hails from the beautiful landscapes of Israel. Known for its smooth, orange skin and delightful flavor, it’s a beloved addition to various cuisines, especially in Mediterranean dishes. Packed with vitamins A and C, Sharon Fruit supports your immune system and promotes healthy skin. Low in calories and high in fiber, this delectable fruit aids digestion and keeps you feeling satisfied. Enjoy it fresh, in salads, or blended into smoothies for a nutritious boost any time of the day. Embrace the taste of health with Sharon Fruit!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	166

Total Fat 0.42g	1%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1mg	0%
Total Carbohydrate 43.66g	16%
Dietary Fiber 8.45g	30%
Total Sugars 29.58g
Protein 1.41g	3%

Vitamin D 0IU	0%
Calcium 18mg	1%
Iron 0mg	2%
Potassium 380mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.1%

Protein: 3.1%

Carbs: 94.9%