Shao mai
Item Rating: 60/100
One cup of Shao mai is around 237 grams and contains approximately 591 calories, 28 grams of protein, 24 grams of fat, and 71 grams of carbohydrates.
Shao Mai is a delightful traditional dumpling hailing from Chinese cuisine, often enjoyed as a dim sum specialty. Typically, these small parcels are filled with a savory mix of ground pork or shrimp, and sometimes vegetables, all wrapped in a delicate rice flour skin. Each bite offers a burst of flavor and texture, making them a popular favorite worldwide. While Shao Mai can be high in protein, be mindful of portion sizes, as they may contain added fats and sodium. Indulge in this tasty treat while savoring its cultural heritage!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 591 |
| Total Fat 23.66g | 30% |
| Saturated Fat 7.10g | 35% |
| Cholesterol 95mg | 32% |
| Sodium 1420mg | 62% |
| Total Carbohydrate 70.98g | 26% |
| Dietary Fiber 2.37g | 8% |
| Total Sugars 4.73g | |
| Protein 28.39g | 57% |
| Vitamin D 0IU | 0% |
| Calcium 47mg | 4% |
| Iron 4mg | 20% |
| Potassium 355mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 34.9%
Protein: 18.6%
Carbs: 46.5%