Shank steak

Item Rating: 74/100

One cup of Shank steak is around 180 grams and contains approximately 296 calories, 55 grams of protein, 8.5 grams of fat, and 0 grams of carbohydrates.

Shank Steak is a flavorful cut of meat, derived from the front or hind shank of the animal. This hearty protein features rich marbling and tender, fibrous texture, making it perfect for slow cooking methods like braising. Originating from rustic cuisine, particularly in regions that celebrate farm-to-table traditions, Shank Steak is packed with essential nutrients, including iron and protein, supporting muscle health. While it's higher in fat than some cuts, when enjoyed in moderation, it provides a satisfying and robust meal. A delightful choice for the adventurous eater, Shank Steak truly embodies comfort food at its finest.

Nutrition Facts

Serving size	1 cup (180.0g)

Amount per serving	% Daily Value*
Calories	296

Total Fat 8.47g	11%
Saturated Fat 3.18g	16%
Polyunsaturated Fat NaNg
Cholesterol 148mg	49%
Sodium 127mg	6%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 55.06g	110%

Vitamin D 0IU	0%
Calcium 42mg	3%
Iron 7mg	41%
Potassium 699mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.7%

Protein: 74.3%

Carbs: 0.0%