Shanghai roll
Item Rating: 66/100
One cup of Shanghai roll is around 238 grams and contains approximately 595 calories, 19 grams of protein, 24 grams of fat, and 71 grams of carbohydrates.
Shanghai Roll is a delicious and vibrant dish hailing from the heart of Chinese cuisine. Packed with tender prawns, crisp vegetables, and fragrant herbs, each roll is wrapped in a delicate rice paper for a light yet satisfying bite. These rolls are not only bursting with flavor but are also a healthier choice, low in calories and rich in essential nutrients. Perfect as a snack or appetizer, Shanghai Rolls offer a fresh taste of the dynamic culinary traditions of Shanghai that you can enjoy guilt-free!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 595 |
| Total Fat 23.81g | 31% |
| Saturated Fat 4.76g | 24% |
| Cholesterol 60mg | 20% |
| Sodium 1190mg | 52% |
| Total Carbohydrate 71.43g | 26% |
| Dietary Fiber 4.76g | 17% |
| Total Sugars 4.76g | |
| Protein 19.05g | 38% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 4% |
| Iron 4mg | 20% |
| Potassium 357mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 37.2%
Protein: 13.2%
Carbs: 49.6%