Shami
Item Rating: 72/100
One cup of Shami is around 238 grams and contains approximately 595 calories, 24 grams of protein, 36 grams of fat, and 48 grams of carbohydrates.
Shami is a delightful minced meat patty, originating from South Asia, particularly popular in Pakistan and India. Typically made from finely ground beef or lamb, mixed with lentils and aromatic spices, Shami offers a burst of flavor in every bite. Traditionally shallow-fried, it boasts a crispy exterior while remaining tender inside. Rich in protein and packed with nutrients from lentils, Shami can be a healthy choice when prepared with less oil and served alongside fresh salads. Enjoy this savory delicacy as a snack, appetizer, or part of a hearty meal!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 595 |
| Total Fat 35.71g | 46% |
| Saturated Fat 11.90g | 60% |
| Cholesterol 71mg | 24% |
| Sodium 1190mg | 52% |
| Total Carbohydrate 47.62g | 17% |
| Dietary Fiber 7.14g | 26% |
| Total Sugars 4.76g | |
| Protein 23.81g | 48% |
| Vitamin D 0IU | 0% |
| Calcium 95mg | 7% |
| Iron 5mg | 26% |
| Potassium 714mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 52.9%
Protein: 15.7%
Carbs: 31.4%